March is not just about bidding farewell to winter—it's also National Nutrition Month, a time to focus on healthier food choices. But that doesn't mean your meals have to be dull.

If you’re ordering team lunch at the office this month, consider stepping outside the typical pizza party routine. Use this month as an exciting opportunity to introduce a variety of healthy yet delicious options to the workplace.

If you're looking to strike the perfect balance between delicious and nutritious, consider these five catered cuisines that will tantalize your taste buds while keeping your well-being in mind.

Mediterranean Marvels: A Symphony of Freshness

Mediterranean food is often celebrated for its heart-healthy attributes. Bursting with olive oil, lean proteins, and a rainbow of vegetables, this cuisine not only adds a ton of flavor to your plate but also offers a myriad of health benefits.

From grilled fish rich in omega-3 fatty acids to nutrient-packed salads with tomatoes, cucumbers, and olives, Mediterranean cuisine is a great option for those aiming to indulge without compromising on nutrition.

Japanese Delights: Sushi Sensation

Sushi isn't just a treat for your taste buds—it's a nutritional powerhouse too. Packed with lean protein, omega-3 fatty acids from fish like salmon and tuna, and nutrient-dense seaweed, it provides essential nutrients for both body and mind.

Whether you prefer traditional nigiri, sashimi, or inventive rolls, Japanese cuisine is a flavorful choice that aligns with a well-balanced diet. Catering Indianapolis lunches at the office this month? Opt for a Japanese cuisine experience like Hibachi Express or sushi from Sushi Boss.

Plant-Powered Indian: Spice Up Your Health

Indian cuisine, known for its vibrant flavors, offers dishes that are both delicious and nutritious. Dishes like lentil-based daal, chickpea-rich chana masala, and a variety of vegetable curries offer a medley of flavors while providing essential vitamins and minerals.

With aromatic spices like turmeric, cumin, and coriander, this plant-powered cuisine is a celebration of health and taste, fitting perfectly into the theme of National Nutrition Month.

Colorful Latin American Feasts: Fiesta for the Senses

Latin American cuisines, from Mexican to Peruvian, are packed with fresh ingredients like avocados, tomatoes, and peppers. These dishes offer a burst of flavor and are packed with nutrients.

From the lively freshness of ceviche to the hearty simplicity of fiber-rich beans and grains, Latin American cuisine makes for an excellent catering choice. Bring some zest to your office routine and treat your team to a delicious catered meal. Catering Nashville lunches this month? Taco Tuesday gets a lot tastier when you order from a restaurant like Taco Express Mexican Grill, with options like a veggie fajita bar and plenty of taco salads.

Protein Bowls: Wellness in a Bowl

For a wholesome and well-rounded meal, explore the wonders of protein power bowls. These crafted bowls typically include a balance of lean proteins, nutrient-packed quinoa, and an assortment of colorful vegetables.

Whether it's grilled chicken with quinoa and roasted veggies, tofu stir-fry with quinoa, or salmon with a quinoa salad, these protein power bowls offer a flavorful and nutritionally dense alternative.

Choosing catered cuisines that blend flavor and nutrition is a great way to celebrate National Nutrition Month. From the heart-healthy foods of the Mediterranean to the plant-powered protein bowls, you and your team will feel both satisfied and nourished.

About ezCater

There’s nothing quite like having a freshly prepared lunch delivered directly to your office in the middle of the workweek. With ezCater, you can order a delicious lunch without missing a beat. ezCater is the online catering platform businesses rely on to deliver food for work. Order individual boxed lunch catering or a full catered buffet for a corporate event—ezCater scales to your needs! They’re also partnered with over 100,000 restaurants and caterers in every state, coast to coast. No matter where your business is located, you’re just a few quick clicks from delectable, freshly prepared food. You can explore the top-rated catering Wilmington NC has to offer, or you can see what kind of Cincinnati catering options are available near you. It’s that easy!

Celebrate National Nutrition Month and place your order at https://www.ezcater.com/

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